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Orange Dark Chocolate Cake
Click this link for a recipe video! Ingredients: Chocolate cake mix Egg whites Plain nonfat Greek yogurt Orange essential oil Butter...
Cornbread
Click this link for a recipe video! Ingredients: Skinny bread mix Egg whites Plain nonfat Greek yogurt Butter Directions: 3 cups Skinny...
Banana Nut Bread
Click this link for a recipe video! Ingredients: Bakers Basic Cake Mix Egg Whites Plain Nonfat Greek Yogurt Banana Cream Extract Butter...
Everything Bagel
The recipe video coming soon! Ingredients: 1 quart egg whites 1- 32 ounce tub of plain nonfat Greek yogurt 3 cups garlic bread mix Mix,...
Bread Omelette
The recipe video coming soon! Ingredients: Skinny bread mix Egg whites Plain nonfat Greek yogurt Peppers Onions Turkey sausage Butter...
Brownie
Click this link for a recipe video! Ingredients: Chocolate Cake Mix Egg Whites Plain Nonfat Greek Yogurt Sweetie Cocoa Coconut Milk...
Blueberry Muffin
Click this link for a recipe video! Ingredients: Bakers Basic cake mix Egg whites Plain nonfat Greek yogurt Blueberry extract Blueberries...
Stretching Bread Mixes
Click this link for a recipe video! Ingredients: Mixes Egg Water Directions: Watch the video for more information about stretching your...
Steam Inhalation
The recipe video coming soon! Ingredients: Boiling Water Towel Directions: Heat up the water to boiling. Carefully pour the hot water...
Trampoline Benefits
The recipe video coming soon! Benefits: Strengthens muscles Prevents osteoporosis Helps you stop leaky bladder Develop better balance...
Dairy Free
The recipe video coming soon! Ingredients: Almond milk or coconut milk Directions: To make any/all mixes dairy-free simply replace the...
Rapid Weight Loss
The recipe video coming soon! Directions: Instead of one egg use 1/4 cup of egg whites Instead of 2 tablespoons heavy whipping cream use...
Shrimp Ramon
Click this link for a recipe video! Ingredients: Ramon-style skinny noodles Butter Chicken seasoning Water Egg Shrimp Pepper flakes...
Celery Soup (Tastes like cream of broccoli)
Click this link for a recipe video! Ingredients: 2 bunches of celery chopped 1-10oz bag of spinach 3-12oz bags of frozen broccoli 1 bag...
Cabbage Rollup
The recipe video coming soon! Ingredients: 2 lb 93% lean turkey 1 head cabbage chopped ¼ cup HTM seasoning 2 cans diced tomatoes 1 small...
Asian Chicken Soup
The recipe video coming soon! Ingredients: 1 lb cooked shredded chicken (see recipe in meats) 2 bags ramen style skinny noodles 1 bag of...
Chicken Noodle Soup
The recipe video coming soon! Ingredients: Celery Onions Carrots HTM seasoning Shredded cooked chicken Water Keto ramen-style noodles or...
Egg Drop
The recipe video coming soon! Ingredients: 8 cups water 1T soy sauce 1T sesame oil 1T HTM seasoning 8 eggs beaten Chopped chives for...
French Onion
Click this link for a recipe video! Ingredients: Onions Water Onion soup mix Skinny bread waffle Mozzarella Directions: Sauté half an...
Spicy Ranch Dressing
The recipe video coming soon! Ingredients: Kernel seasons Mayonnaise Water Chipotle Directions: Add kernel seasons ranch dressing to...
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